In Shinkyokushinkai, the proper technique and power are generated by skill, rather than relying only on muscular strength. Techniques are delivered from the centre of the body so that it can utilise a quick and efficient reflex of the entire body. In the same way, Traditional Karate requires an integrated physical action controlled by the centre of the body,starting from the feet on the floor. Proper training develops a body with each part moving in proper sequence without unnecessary moves, and as a result, allows one to build a well-balanced body.